Not Feeling "Sick Enough" to Seek Help: A Common Misconception

A crucial yet often overlooked issue in this space, is individuals not feeling "sick enough" to get help for disordered eating. This misconception can prevent many from seeking the help they desperately need. It's important to recognise disordered eating in all body types and the dangers of harmful diet culture.

Eating Disorders and Diverse Body Types

One of the biggest myths about eating disorders (ED) is that they only affect people who look a certain way. This couldn’t be further from the truth. EDs affect individuals of all shapes and sizes. You can't tell if someone is struggling with disordered eating or exercise behaviors just by looking at them.

Atypical Anorexia: Beyond Weight

Take ‘atypical anorexia’ (the term itself is often a point for contention), for example. It’s an eating disorder where weight isn’t a measure of someone’s struggle. People with atypical anorexia may not be underweight, but they still experience severe restriction and the physical and psychological effects of an eating disorder. In fact, studies show that more than 70% of individuals with eating disorders have a normal or above-normal BMI .

RED-S: The Hidden Dangers of Energy Deficiency

Another critical issue is Relative Energy Deficiency in Sport (RED-S), which affects those who are not consuming enough energy to support their activity levels. This is particularly harmful for women, leading to long-term health issues like decreased bone density. RED-S isn’t always about visible weight loss; it's about the energy deficiency's impact on health.

Society’s Role in Celebrating Harmful Diet Culture

Our society often celebrates harmful diet culture, praising extreme weight loss or restrictive eating habits as signs of discipline or health. This celebration can make it harder for individuals to recognise their behaviors as problematic and seek help. It’s a dangerous cycle that perpetuates the idea that only those who are visibly underweight need assistance.

Recognising the Red Flags

One significant red flag is wishing you were "more sick" to justify seeking help. This mindset is a huge indicator that you’re already struggling. Disordered eating is serious, regardless of your weight or appearance. If you’re experiencing distress or preoccupation with food, body image, or exercise, it’s time to reach out for support.

Seeking Help

If you find yourself questioning whether you’re “sick enough” to seek help, know that you are. Disordered eating and exercise behaviors are harmful, no matter your body type. Help is available, and you deserve support.

Final Thoughts

Eating disorders and disordered eating can affect anyone, regardless of their appearance. Recognising the signs and seeking help early can make a significant difference in your health and well-being. Let’s break the stigma and acknowledge that everyone deserves to live a healthy, happy life free from the grip of disordered eating.

If you or someone you know is struggling, reach out to a healthcare professional. You are enough, and your health matters.

Stay kind to yourself, friends, and remember: health and well-being come in all shapes and sizes. 💖✨

Be kind to yourself,

M x