Learn with Morgan

Juicy conversations with simple and easy to apply wellness knowledge

Find joy (not guilt) in eating this Easter

Morgan Spittal 18/03/2024 Morgan Spittal 18/03/2024

Find joy (not guilt) in eating this Easter

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A message about the block of chocolate in my pantry

Morgan Spittal 11/03/2024 Morgan Spittal 11/03/2024

A message about the block of chocolate in my pantry

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PSA if you’re scared to gain weight with food freedom

Morgan Spittal 07/03/2024 Morgan Spittal 07/03/2024

PSA if you’re scared to gain weight with food freedom

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Where are my people pleasers at?

Morgan Spittal 27/02/2024 Morgan Spittal 27/02/2024

Where are my people pleasers at?

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The ‘perfect’ diet and exercise habits don’t exist

Morgan Spittal 20/02/2024 Morgan Spittal 20/02/2024

The ‘perfect’ diet and exercise habits don’t exist

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A Message to your Body this Valentines <3

Morgan Spittal 16/02/2024 Morgan Spittal 16/02/2024

A Message to your Body this Valentines <3

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How are your NY diet resolutions going?

Morgan Spittal 05/02/2024 Morgan Spittal 05/02/2024

How are your NY diet resolutions going?

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So, you want to lose weight in 2024?

Morgan Spittal 31/01/2024 Morgan Spittal 31/01/2024

So, you want to lose weight in 2024?

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What my ‘Getting Back To’ Season looks like

Morgan Spittal 26/01/2024 Morgan Spittal 26/01/2024

What my ‘Getting Back To’ Season looks like

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The ‘Getting Back To’ Season

Morgan Spittal 19/01/2024 Morgan Spittal 19/01/2024

The ‘Getting Back To’ Season

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Do this one thing to create 2024 goals that stick

Morgan Spittal 16/01/2024 Morgan Spittal 16/01/2024

Do this one thing to create 2024 goals that stick

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You don’t have to make a NY resolution

Morgan Spittal 01/01/2024 Morgan Spittal 01/01/2024

You don’t have to make a NY resolution

if you don’t want to

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12 days of Festive Intuitive Eating

Morgan Spittal 13/12/2023 Morgan Spittal 13/12/2023

12 days of Festive Intuitive Eating

Gentle intuitive eating reminders for the festive season

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Festive Season Holistic Wellbeing

Morgan Spittal 06/12/2023 Morgan Spittal 06/12/2023

Festive Season Holistic Wellbeing

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The conscious gift guide 2023

Morgan Spittal 15/11/2023 Morgan Spittal 15/11/2023

The conscious gift guide 2023

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I have no idea what my body really looks like

Morgan Spittal 09/11/2023 Morgan Spittal 09/11/2023

I have no idea what my body really looks like

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I had an unhealthy relationship with food and exercise, & I didn’t even know it

Morgan Spittal 25/10/2023 Morgan Spittal 25/10/2023

I had an unhealthy relationship with food and exercise, & I didn’t even know it

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Non-Diet isn’t Anti-Health

Morgan Spittal 19/10/2023 Morgan Spittal 19/10/2023

Non-Diet isn’t Anti-Health

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Health at Every Size (HAES®)

Morgan Spittal 12/10/2023 Morgan Spittal 12/10/2023

Health at Every Size (HAES®)

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‘Your Weight is not the Problem’

Morgan Spittal 05/10/2023 Morgan Spittal 05/10/2023

‘Your Weight is not the Problem’

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